Good Morning Difference Maker …
Here we are on a Monday moving quickly into the fall season. I ran across this relief giving article (that I wish I had written) which I want to share with you today.
Several years ago my husband was diagnosed with seasonal affective disorder – SAD – which is a type of depression that occurs at the same time every year.
While I enjoy the start of college and professional football coupled with the fall melancholy the turning leaves bring, he used to struggle as the days become darker. (He doesn’t any more due to Bonus Tip #8 added on to the article.)
Since September is National Suicide Awareness month, I thought it was a great time to encourage you to OWN YOUR LIFE and do things differently this fall if this is something that affects you or a loved one.
I hope the Tips from this article help! From my heart to yours…
Remember my motto: People who feel better, do better. Your HEALTH is your WEALTH … take care of You and make it a great week!
Reaching out …
Surprising Tips To Boost Your Brain
7 Surprising Ways to Boost Your Brain
Follow these tips to get the cognitive power of someone decades younger
By Elizabeth Svoboda
Muscle Up Your Memory
Around the time we hit 30, our brains begin a slow, steady downward trajectory, or so popular wisdom would have it.
But cognitive decline is by no means an inescapable side effect of aging. In fact, according to a flurry of new reports, you can counteract age-related changes in the brain with a surprisingly simple regimen of activities guaranteed to nurture and fortify your mental musclepower. Here are seven easy ways to keep your brain quick, sharp, and bristling with youthful vigor.
1. Google often
When you search the Internet, you engage key centers in your brain that control decision-making and complex reasoning.
And these few clicks may be more mentally stimulating than reading, say UCLA scientists. Their studies found that Internet searching uses neural circuitry that’s not activated during reading–but only in people with prior Internet experience. MRI results showed almost 3 times more brain activity in regular Internet searchers than in first-timers, suggesting that repeated Googling can be a great way to build cognitive strength over time.
Tip: Spend around 20 minutes a few days a week searching topics you’ve always wanted to learn more about—regardless of how seemingly frivolous: Whether you’re researching a celebrity’s latest pratfalls or musical harmony, the benefits to your brain are the same.
2. Work up a sweat
Yes, exercise can stave off or delay dementia—but did you know it can actually reverse brain aging too?
A team from the University of Illinois’ Beckman Institute recently reviewed dozens of past studies and found that aerobic exercise boosts not only speed and sharpness of thought but also the volume of brain tissue. As little as 50 minutes of brisk walking 3 times a week was found to have this brain-expanding effect.
Tip: For an added boost, walk in the park: University of Michigan researchers found that volunteers whose course took them through a tree-filled setting performed 20% better on memory and attention tests than those who walked downtown.
3. Brush and floss
Oral health is clearly linked to brain health, according to a team of British psychiatrists and dentists.
After studying thousands of subjects ages 20 to 59, they found that gingivitis and periodontal disease were associated with worse cognitive function throughout adult life—not just in later years.
Tip: Follow your dentist’s advice—floss daily and brush your teeth for 2 minutes at least once a day.
4. Drink sparingly
Limiting cocktails is beneficial for cognitive function.
Keep your alcohol consumption within the safe and healthful limit: no more than one drink a day. The more alcohol a person drinks, the smaller his or her total brain volume becomes, according to a recent Wellesley College study. The link between drinking and reduced brain volume was stronger in women—probably because smaller people are more susceptible to alcohol’s effects.
Tip: If you like a glass of white wine with dinner, make a spritzer by replacing some of the wine with sparkling water. You’ll cut your intake even more.
5. Eat blueberries
New research shows that the purple-hued fruits may help sharpen your thought processes.
After National Institute on Aging and Tufts University researchers injected male rats with kainic acid to simulate the oxidative stress that occurs with aging, rats that had been fed a diet containing 2% blueberry extract did better navigating a maze than rats that didn’t get the compound. In another study, the same researchers found that rats that ate blueberries showed increased cell growth in the hippocampus region of the brain. The researchers theorize that anthocyanin—the dark blue pigment found in blueberries—is responsible for these cognitive changes; it contains chemicals that may cross the blood-brain barrier and lodge in regions that govern learning and memory.
Tip: Stock up on blueberries when they’re on sale, and sprinkle them over your cereal or yogurt or fold them into your smoothie. Off-season, buy them frozen; they’re every bit as nutritious as fresh.
6. Do puzzles
Amazingly, you’ll knock a decade off your cognitive age.
In a University of Alabama study of nearly 3,000 older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger.
Tip: Start small—whip out a booklet of basic puzzles when you’re riding to work on the train or waiting in a long checkout line. As your skills improve, graduate to more challenging brainteasers.
More than just a great stress reliever, meditation can also enhance your brain’s gray matter
Participants in a new study from Massachusetts General Hospital in Boston appear to have experienced growth in the cortex, an area of the brain that controls memory, language, and sensory processing. In addition, meditators in a University of Kentucky study performed better than their non-meditating counterparts on a series of mental acuity tests.
Tip: Make the practice a regular habit—the participants in a recent study meditated an average of 40 minutes a day. But you can start with 15 on your lunch break or before you leave for work. Sit upright, close your eyes, and focus on whatever you’re experiencing in the present moment, whether it’s birds chirping in the distance or just the sound of your own breathing.
AND YOUR BONUS TIP …
8. Drink Energy&Mind Coffee Cocoa!
Based on the miraculous health improvement experiences coming in daily we recommend drinking Energy&Mind Coffee at least once a day to CALM your MIND and ENERGIZE your SPIRIT!
And YES …Here at Heart Production & Publishing i.e., MakeADifference.com we have added four new products to our line of products, services and offerings because we KNOW they will Make A HUGH Positive Difference in the world – AS DO my movies, books, wristbands/stickers, posters, CDs, UTrain Programs and Certification programs which include Connecting with Colors, Make a Difference with the Power of Acknowledgment in 4 major industries – Business, Education, Organizations & Churches alongside of my Team Synergy 101 and my Education programs and books beginning with Academic Success 101.
What You May Not Know About Me …
My professional background started in Education – my entrepreneurial trek began because I was succeeding with At-Risk Kids where the largest percentage of educators I was working alongside of were not effective. When the doors of Education closed due to the economy – at that time – I was re-directed into Corporate America – the programs I developed for at-risk youth work for adults as well because most of us are all just little kids in big bodies!
My programs help kids and adults AS does the Javita Energy&Mind coffee. And because of this mission of mine, I am beyond excited about the healing herbs infused into the Javita products in addition to the fact that they are consumable and I can build a secure financial income through passive residual income with them AND Make A Difference in the lives of many.
We live in an Attention Deficit Society right now – with all of the speedy technology – it’s hard to focus on just one thing at a time and our Javita Coffee infused with the Green Tea, Bacopa Monnieri and Gotu Kola is giving me and Craig our focus, energy and lives back.
I am BEYOND excited about all the people diagnosed with ADD/ADHD as well as high levels of angst, depression, energy depletion and anger issues that will get immediate relief from the Energy&Mind Coffee.
I am so heart touched by the stories coming in and the lives this is saving. Please go read about them at BeHealthyJava.com/EnergyMind – scroll down to the bottom of the page and grab a hanky while you are at it!
YOUR HUMOR OF THE DAY
You may have noticed by now that I simply LOVE sharing with you The Chicken Chick’s photos and comments …
Make it a GREAT Week!
Published December 2011, Prevention